Introduction to Meditation and Basic Meditation

Discover Inner Peace: Learn the Essentials of Meditation for Mindfulness and Relaxation

₱8,000

A foundational class designed for beginners eager to explore the transformative power of meditation.

Through guided practices and easy-to-follow techniques, participants will learn the essentials of meditation, including breath awareness, mindfulness, and relaxation. This course aims to help individuals develop focus, reduce stress, and cultivate inner calm, offering the perfect start to a lifelong meditation journey.

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